Calcium, Oligofructose and Vitamin D for strong bones

The calcium content of food can be read off simply in the calorie feeding value encyclopedia (openPR) - the Osteoporose is a Volkskrankheit, those by sufficient calcium and Vitamin D supply, the ballast material Oligofructose as well as plentifully physical activity would be avoidable, summarizes Sven David Mueller Nothmann of the center for nourishing communication and health journalism (ZEK) the simple and functional bone protection program. A diätetische therapy of the Osteoporose is not possible, but for certain nourish-therapeutic interventions belongs to the therapeutic total concept. In contrast to this could the Osteoporose by optimal calcium and Vitamin D supply up to reaching peak Bone measure, thus the time of the highest bone density, be prevented, described Sven David Mueller Nothmann, which is busy since October 2003 in Leipzig the television magazine healthy time moderated and with the health portal www.qualimedic.de. Many humans, in particular women, begin only in the change years to pay attention to the calcium supply and to improve these by purposeful food addition. That is however a little meaningful, because at this time bone mass cannot be increased by the nutrition no more, stresses nourishing expert Sven David Mueller Nothmann.

Different factors affect the calcium absorption. During Vitamin D, Oligofructose, Laktose (lactose) and organic acids the calcium admission promote, restrain it Oxal and Phytinsäure. Against earlier acceptance is daily irrelevant the phosphate admission with sufficient calcium admission of at least 1,000 Milligramm for the calcium supply. The evaluation of studies results in the fact that alcohol and excessive protein admission promote the calcium elimination by means of the urine and so that increases the Osteoporosegefahr. Beside calcium and Vitamin D also Vitamin K as well as the trace elements copper and fluoride belongs to Sven David Mueller Nothmann, which belongs to the adviser of the vital material academy to „the bone-healthy micro nutrients “, stressed, on whose homepage www.vitalstoffakademie.de proven experts inform free of charge patients in an advisory manner and.

Current studies show that the ballast material Oligofructose (Inulin) promotes the admission of calcium. In an investigation the increase of the bone density could be proven by the administration by Oligofructose. Products, which are enriched with Oligofructose, ask the Beneo Logo, informed Sven David Mueller Nothmann, this ballast material, which occurs for example in Topinambur, its patients. In addition Oligofructose works as Präbiotikum and makes as well known defense strong. A group of risks for the development of the Osteoporose humans, the lactose are badly stood and therefore without milk products to do must. In Germany, which to a Laktasemangel or a small Laktaseaktivität to usually due are, describes Diätassistent Mueller Nothmann suffer 20 per cent of the population under a lactose incompatibility (Laktoseintoleranz). Laktase is the enzyme, which splits the lactose up into its components and which absorption makes possible. Laktoseintolerante can usually stand sour milk products such as yogurt in addition, cheese well. With a lactose incompatibility the calcium supply cannot be ensured usually by a nourishing conversion to calcium-rich vegetable food such as Broccoli, Sesam or full grain products, so that a calcium substitution is meaningful. , Sven David Mueller Nothmann explains meaningfully compound food auxiliary means contained beside calcium also the bone-healthy micro nutrients Vitamin D, K as well as the trace elements copper and fluoride. A sufficient calcium supply is already possible by a glass of milk (200 ml), a cup yogurt (150 g) and a disk cut cheese. Sven David Mueller Nothmann points out that with low fat milk products more calcium contain than fat-rich. The calcium availability is with vegetable products usually clearly lower than with animal food, so that Veganer particularly suffer from lack of calcium, like that Mueller Nothmann. In Germany the calcium supply is in particular low with young women and children too. Therefore I exert myself with the German authority center health promotion and Diätetik for the supply by children with „school milk “, stressed Sven David Mueller Nothmann locking.

Literature:
Practice of the Diätetik and nourishing consultation, Hippokrates publishing house, 39.95 euro
Professional experience for DiätassistentInnen and diploma OecotrophologInnen, Hippokrates publishing house, 39.95 euro

Book-tap for a bone-healthy nourishing way:
Calorie feeding value encyclopedia, Katrin Raschke and Sven David Mueller, Schlüter publishing house company, 12.90 euro

The center for nourishing communication and health journalism (ZEK) with seat in Cologne dedicates itself in particular and operates scientifically justified public-oriented pressing and public work within the range nutrition, prevention and Diätetik to the individual nourishing consultation. The well-known medicine journalist Sven David Mueller Nothmann leads the ZEK. Center for nourishing communication and health journalism (ZEK), Sven David Mueller Nothmann, Gotenring 37, 50679 Cologne Deutz, 0177-2353525, www.nutrimedic.de, info@svendavidmueller.de.

Center for nourishing communication and health journalism (ZEK), Sven David Mueller Nothmann, Gotenring 37, 50679 Cologne Deutz, 0177-2353525, www.nutrimedic.de, info@svendavidmueller.de.

The center for nourishing communication and health journalism (ZEK) with seat in Cologne dedicates itself in particular and operates scientifically justified public-oriented pressing and public work within the range nutrition, prevention and Diätetik to the individual nourishing consultation. The well-known medicine journalist Sven David Mueller Nothmann leads the ZEK.

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